Services

Make Plans!  Set Goals! Live! Anything in life that you have earned required effort and planning. It is always more beneficial to work with a team ...

Women's Bootcamp Classes

Lose weight! Burn fat! Build lean muscle mass! All the benefits of personal training in a group atmosphere and 1/4th of the price. This class is for women of all ages and fitness levels. Classes run for 4 weeks.

  • $15 per class
  • Morning classes are at 5:30 AM – 6:30 AM
  • Evening classes are at 6:30 PM – 7:30 PM (M, W, Th)
  • 3 days, 4 days, or 5 days per week (weekdays only)

Locations: Squirrel Hill, Oakland & Shadyside area
What to bring: 3-5lb dumbbells, workout mat & water bottle.

Personal 1 on 1 Lifestyle Training

1 on 1 training specifically tailored to your needs. For those that desire more attention and comfort, 1 on 1 personal training gives you the personal instruction, tools and knowledge to work out independently.

  • 1 session = $75 
  • 10 sessions = $650
  • 20 sessions = $1200

Personal Couples (2 people) Lifestyle Training

Save money, learn together and then practice and continue to train at home or anywhere to keep the momentum going. Working out with a partner will always get you better results because they can push you when you’re trying to slack and help ensure your safety through repetitions that you might not achieve on your own.

  • 1 session = $40 – $45 per person (min 4 sessions)
  • 10 sessions = $350 – $400 per person

Personal Threesome Lifestyle Training

Want to save even more money? Bring two friends and experience the same advantages of having a support system of friends that can push you on your off days.

  • 1 session = $30 – $35 per person (min 4 sessions)
  • 10 sessions = $250 – $300 per person

Nutrition

Case Specific Nutrition Licensed Dietitians

For healthy, delicious prepared meals for bodybuilders or average Joe and Jane visit mawnutritioninc.com! 

Do not fear the word "diet".  Learn what to eat and why to eat it.  A balanced diet is one of the most important aspects to a healthy lifestyle.  Every body is different so what works for one does not necessarily work for another.  We will help determine your optimally balanced diet and educate you to adapt it to your daily tastes, teaching you specifically what foods your body is most responsive to and what foods are detrimental to maintaining a healthy lifestyle.

SI(super immunity) drink supplement

Ingredients:Kale, Broccoli, spinach, chard, carrots, avocado , apple, banana, strawberries, blueberries, raspberries, blackberries, pineapple, mango, Chia seeds, pumpkin seeds, sunflower seeds, ginger root, Tumeric root, spring water. 

Protein: Isopure(pure unflavored/stripped of any extra binders whey protein isolate)
All fruits and vegetables organic excluding pineapple and broccoli

Benefits: loaded with antioxidants and vitamins, fiber, protein, anti-inflammatory/pain relief, cancer prevention/treatment, Weight loss, Eye health, heart health, better nutrient absorption, cholesterol reduction, liver health, skin health, joint health, and many more!

12 oz drinks =$7.50 ;$8.50 w protein

$1.00 discount with  3, 4, or 5 day/week Women's Bootcamp package, Personal Training package, Couples or Threesome packages.

*Price range dependent upon location

WE Are one frame

Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.

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