Make Plans! Set Goals! Live! Anything in life that you have earned required effort and planning. It is always more beneficial to work with a team ...
Lose weight! Burn fat! Build lean muscle mass! All the benefits of personal training in a group atmosphere and 1/4th of the price. This class is for women of all ages and fitness levels. Classes run for 4 weeks.
Locations: Squirrel Hill, Oakland & Shadyside area
What to bring: 3-5lb dumbbells, workout mat & water bottle.
1 on 1 training specifically tailored to your needs. For those that desire more attention and comfort, 1 on 1 personal training gives you the personal instruction, tools and knowledge to work out independently.
Save money, learn together and then practice and continue to train at home or anywhere to keep the momentum going. Working out with a partner will always get you better results because they can push you when you’re trying to slack and help ensure your safety through repetitions that you might not achieve on your own.
Want to save even more money? Bring two friends and experience the same advantages of having a support system of friends that can push you on your off days.
For healthy, delicious prepared meals for bodybuilders or average Joe and Jane visit mawnutritioninc.com!
Do not fear the word "diet". Learn what to eat and why to eat it. A balanced diet is one of the most important aspects to a healthy lifestyle. Every body is different so what works for one does not necessarily work for another. We will help determine your optimally balanced diet and educate you to adapt it to your daily tastes, teaching you specifically what foods your body is most responsive to and what foods are detrimental to maintaining a healthy lifestyle.
SI(super immunity) drink supplement
Ingredients:Kale, Broccoli, spinach, chard, carrots, avocado , apple, banana, strawberries, blueberries, raspberries, blackberries, pineapple, mango, Chia seeds, pumpkin seeds, sunflower seeds, ginger root, Tumeric root, spring water.
Protein: Isopure(pure unflavored/stripped of any extra binders whey protein isolate)
All fruits and vegetables organic excluding pineapple and broccoli
Benefits: loaded with antioxidants and vitamins, fiber, protein, anti-inflammatory/pain relief, cancer prevention/treatment, Weight loss, Eye health, heart health, better nutrient absorption, cholesterol reduction, liver health, skin health, joint health, and many more!
12 oz drinks =$7.50 ;$8.50 w protein
$1.00 discount with 3, 4, or 5 day/week Women's Bootcamp package, Personal Training package, Couples or Threesome packages.
*Price range dependent upon location
Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.
Sign up now to begin. Someone from Pittsburgh Fitness Cult will contact you to get you started to reaching your goals.
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